What You Need To Know

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Skip canned food and beverages.

Skip canned food and beverages.

This reduces exposure to BPA and other bisphenols, which are toxic substances used in the lining of most cans. Even some “BPA-free” cans contain substitutes that are also toxic.

Choose organic produce when possible.

Choose organic produce when possible.

Make sure to eat fruits and vegetables every day. Wash produce before preparing and eating it to reduce exposure to pesticides. If you’re not able to purchase organic, limit your intake of fruits and vegetables that retain high pesticide levels even after washing, such as strawberries and spinach.

Undergoing Fertility Treatment? Watch Your Plastics

Undergoing Fertility Treatment? Watch Your Plastics

Exposure to bisphenol-A (BPA), a chemical found in plastics, canned goods, and receipts, may significantly reduce the success rates of in-vitro fertilization (IVF), according to emerging research. BPA acts as an endocrine disruptor, interfering with hormones essential...

The Healthy Pregnancy Guide

The Healthy Pregnancy Guide

Discover essential tips and trusted advice from experts on reducing exposure to toxic chemicals during pregnancy. Learn about the risks of plastics and other harmful substances, find actionable steps to create a safer environment for your growing family, and access...

Unwrapping the mystery behind peppermint-flavored treats

Unwrapping the mystery behind peppermint-flavored treats

The holiday season is here, bringing with it the irresistible scent and flavor of peppermint. But behind those festive labels, your favorite peppermint treats might contain more than just holiday cheer. Many products are made with synthetic ingredients, artificial...

Environmental Wellness Toolkit

Environmental Wellness Toolkit

What surrounds you each day in your home, work, or neighborhood and the resources available to you can affect your health. You can’t always choose what’s in the environments you live, work, or play in. However, taking small steps to make your environment safer and...

Working Upstream

Working Upstream

This resource guide from Berkeley Media Studies Group helps individuals develop a course on advocacy for public health. Key features of this guidebook include: Population Health and Determinants, Rationale for Advocacy, Policy Analysis, Advocating for Policy Change,...

Media Advocacy 101

Media Advocacy 101

Media advocacy is the strategic use of mass media to support community organizers’ efforts to advance social or public health policies. This UC Berkeley website contains case studies, videos, and other resources for media advocacy, including tips on the strategic use...

Social determinants of health series

Social determinants of health series

The conditions in which you live, learn, work and age affect your health. Social determinants such as neighborhood, education and health care can influence your lifelong well-being. These infographics on social determinants and their connection to health were created...

Youth Participatory Action Research (YPAR) Hub

Youth Participatory Action Research (YPAR) Hub

YPAR is an innovative approach to positive youth and community development based on social justice principles. This hub features an expansive curriculum and resources to enrich YPAR projects. Click here to navigate the YPAR Hub.

Community Tool Box

Community Tool Box

The Community Tool Box helps folks take action, teach, and train others in organizing for community development. Visit the website to find help assessing community needs and resources, addressing social determinants of health, engaging stakeholders, action planning,...

Roots of Health Inequity

Roots of Health Inequity

The Roots of Health Inequity Course Series challenges practitioners to take a closer look at public health inequities by focusing on the underlying history, narratives, and structures of power that drive them. Users will find that the course draws upon a mix of...

Health Harms of Gas Stoves

Health Harms of Gas Stoves

This series of short, animated videos from Physicians for Social Responsibility (PSR) highlights the health effects of gas stoves and what you can do to protect yourself and your loved ones.   https://youtu.be/qDpAQw37feA?si=RpyI2g9OCKOjDozr

Health effects of heavy metals in food

Health effects of heavy metals in food

Healthy food is important for a long, healthy life! However, some foods contain toxic chemicals which can impact children’s brain development and health. This animated video from Western States Pediatric Environmental Health Specialty Unit (WS PEHSU) at University of...

Keep it outside: mold and human health

Keep it outside: mold and human health

Mold plays an important role in the natural world, helping to break down materials in our environment so they can be reused to support new life. But, mold can also get into our homes and cause some health problems, especially breathing issues. Its important to prevent...

Children’s Cancer Prevention

Children’s Cancer Prevention

This is a series of short, animated videos from Western States Pediatric Environmental Health Speciality United (WS PEHSU) on children's cancer prevention.

Pesticides:  Health Education Resources

Pesticides: Health Education Resources

This website from the Office of Environmental Health Hazard Assessment (OEHHA) provides an assortment of pesticide education resources (including videos, posters, factsheets, and brochures) for healthcare providers, patients, pregnant people, farmworkers, and...

Wildfire Smoke Interventions: Respirators and Public Health

Wildfire Smoke Interventions: Respirators and Public Health

This webinar, hosted by the California Environmental Protection Agency’s Office of Environmental Health Hazard Assessment (OEHHA), focuses on improving our understanding of key recommendations for protecting vulnerable populations from wildfire smoke, in support of AB...

Beauty & Personal Care Ingredient Intelligence Report

Beauty & Personal Care Ingredient Intelligence Report

This report from Know Better, Do Better (KBDB) collaboration from Chem Forward analyzes over 8,500 consumer products from major beauty retailers, including Sephora, Ulta Beauty, Credo, and The Honest Company. This report highlights the chemicals of concern, gaps in...

SafetyNEST Founder + CEO Alexandra Destler, EdM

SafetyNEST Founder + CEO Alexandra Destler, EdM

Alexandra Destler, EdM, is a guiding light for women’s health. As SafetyNEST Founder + CEO, she envisions a healthier, toxic-free future for all parents and children. Alexandra has worked steadily over two decades to promote global sustainability. She launched the...

What’s in your coffee creamer – and is it healthy?

What’s in your coffee creamer – and is it healthy?

Coffee is part of many people's daily morning routine and research suggests that it can be part of a healthy diet. However, most coffee creamers are heavily processed, made with additives, and contain added sugars that don’t provide any nutritional benefit. Studies...

Avoid products with flame retardants.

Avoid products with flame retardants.

Choose foam products, such as mattresses and upholstered furniture, that have a label that says “flame retardant free” or “compliant with TB-117-2013.” Flame retardants can harm health and affect a child’s brain.

Beware of lead paint.

Beware of lead paint.

Homes built before 1978 may have lead paint. Cover any lead paint with fresh paint, wallpaper or tiles. Keep children away from chipping paint and soil around your home. Never sand or remove lead paint yourself. Call 1-800-424-LEAD for more information.

Don’t smoke.

Don’t smoke.

Smoking during pregnancy and after birth exposes your child to many harmful chemicals. Avoid being around people who are smoking both in public or private spaces.

Clean with non-toxic products.

Clean with non-toxic products.

Purchase cleaning products labeled ‘fragrance-free.’ Or, even better, clean with vinegar and baking soda, which avoids harmful chemicals and saves money.

Lead Education Materials

Lead Education Materials

The California Department of Public Health’s Childhood Lead Poisoning Prevention Branch has developed lead education materials in multiple languages for parents and families, healthcare provider offices, child caregivers, businesses and organizations, and others...

Childhood Lead Poisoning Prevention

Childhood Lead Poisoning Prevention

This article from the CDC highlights where lead can be found in a child's environment and how parents, healthcare providers, and public health professionals can take steps to prevent lead exposure. https://www.cdc.gov/lead-prevention/prevention/index.html

Lead in Drinking Water

Lead in Drinking Water

This fact sheet was developed to help health care professionals respond to concerns about potential exposures to lead in drinking water across the United States. Health professionals are encouraged to follow the guidance below to help navigate discussions with...

How to Quit Smoking

How to Quit Smoking

This website from the CDC provides helpful smoking cessation resources, including resources for quitting, how to manage withdrawals, social media resources, and chatline services. https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html

PFAS contamination in the U.S.

PFAS contamination in the U.S.

This interactive map from the Environmental Working Group (EWG) shows the 6,189 locations in 50 states, the District of Columbia, and four territories that are known to be contaminated with PFAS or "forever chemicals."...

Are Plastic Baby Bottles Safe?

Are Plastic Baby Bottles Safe?

This article from the Cleveland Clinic discusses the safety concerns of plastic in baby bottles and the alternative options to consider. https://health.clevelandclinic.org/are-plastic-baby-bottles-safe

Plastics & Plastic Toys

Plastics & Plastic Toys

This factsheet from Eco-Healthy Child Care helps early childhood learning environments to be as healthy, safe, and green as possible by reducing children’s exposure to toxic chemicals. It provides an overview of the health concerns of certain plastics in children's...

Prescriptions for Prevention

Prescriptions for Prevention

Western States PEHSU's Prescriptions for Prevention is a resource that provides actionable steps based on their Pediatric Environmental Health Toolkit (PEHT). The PEHT offers evidence-based information on health hazards from air, water, food, and consumer products....

Personal and Community Climate Actions

Personal and Community Climate Actions

In this 5th episode of "Climate Is Health" from the Harvard T.H. Chan School of Public Health, Raj Mundra engages in a discussion with three of his students about their climate activism and the motivations behind their actions. Raj Mundra, Dean of Studies and biology...

Climate Change, Inequitable Impacts & Community Resilience

Climate Change, Inequitable Impacts & Community Resilience

In this 4th segment of "Climate Is Health" from the Harvard T.H. Chan School of Public Health, Kristin Baja discusses community resilience and introduces the concept of resilience hubs. She addresses the disparities in the impacts of climate change and outlines...

How Climate Change Impacts You, Your Health, & Community

How Climate Change Impacts You, Your Health, & Community

In this third installment of "Climate Is Health" from the Harvard T.H. Chan School of Public Health, Miho (民穂) Aida discusses her personal journey into climate activism. She shares her experiences as a filmmaker, outdoor adventurer, educator, and Equity &...

Connection Between Climate Change & COVID-19

Connection Between Climate Change & COVID-19

From the Harvard T.H. Chan School of Public Health series "Climate Is Health," Dr. Aaron Bernstein explores the linkages between climate change and COVID-19. He provides an introduction to the coronavirus and elucidates how factors contributing to climate change and...

Basics of Climate and Health

Basics of Climate and Health

In the first session of the Harvard TH Chan School of Public Health's "Climate Is Health" series, Gina McCarthy discusses her government experience with climate and environmental issues. She emphasizes the crucial yet often overlooked connections between climate and...

Climate Is Health Series Introduction

Climate Is Health Series Introduction

This video from the Harvard TH Chan School of Public Health introduces the concept of climate change as a determinant of health and wellbeing. Governor Peter Shumlin discusses the idea behind this new series of teaching resources, and expresses optimism about the...

UCSF Earth Center: Environment, War and Conflict

UCSF Earth Center: Environment, War and Conflict

This webinar will examine how climate-fueled environmental disasters are increasingly causing mass displacement of populations both within and across borders. According to the United Nations, refugees, stateless people, and the internally displaced often live in...

Childhood Development, Resilience and the Environment

Childhood Development, Resilience and the Environment

This program delves into critical developmental windows where social stressors and chemical exposures can profoundly impact children. Factors like family interactions, community support, nutrition, housing quality, and safe environments for work and play are crucial...

A Tale of Two Zip Codes

A Tale of Two Zip Codes

This video highlights how your zip code impacts your health more than your genes. Many U.S. communities lack access to healthy food, parks, and quality education—key factors influencing life quality and duration. The California Endowment’s 10-year Building Healthy...

Children’s Health and the Impacts of Plastics

Children’s Health and the Impacts of Plastics

This video from the Western States Pediatric Environmental Health Specialty Unit (WS PEHSU) at UCSF addresses the impact of plastics on children's health, focusing on protecting them and pregnant individuals from toxic chemicals found in plastics. Part of the...

Climate Change, Heat Stress and Health

Climate Change, Heat Stress and Health

This video from the Western States Pediatric Environmental Health Specialty Unit (WS PEHSU) at UCSF explores the impact of climate change on health, focusing on protecting children and pregnant people from heat stress. Part of the "Prescriptions for Prevention"...

Keep Kids Healthy by Preparing for Natural Disasters

Keep Kids Healthy by Preparing for Natural Disasters

This video from the Western States Pediatric Environmental Health Specialty Unit (WS PEHSU) at UCSF offers expert insights on environmental health for pregnant people and children. Part of the "Prescriptions for Prevention" series, it provides guidance on protecting...

EWG Guide to Avoiding PFAS Chemicals

EWG Guide to Avoiding PFAS Chemicals

Per- and polyfluorochemicals, or PFAS chemicals, are extensively used in coatings for their water, grease, and stain resistance across various consumer and industrial applications. The EWG’s Guide to Avoiding PFAS Chemicals provides strategies to steer clear of these...

La Cocina

La Cocina

Consejos para Evitar los Riegos de Contaminantes Toxicos Durante y Despues del Embarazo

Air Cleaners and Air Filters in the Home

Air Cleaners and Air Filters in the Home

The most effective ways to improve your indoor air are to reduce or remove the sources of pollutants and to ventilate with clean outdoor air. In addition, research shows that filtration can be an effective supplement to source control and ventilation. Using a portable...

New Frontiers for SafetyNEST

New Frontiers for SafetyNEST

I started SafetyNEST with the deep conviction that every pregnant woman and family deserves clear, credible, and actionable guidance to safeguard their pregnancy and family. While it is widely accepted that toxic chemical exposure contributes to reproductive, child, and adult disease, addressing these exposures has been largely absent from professional healthcare practice.

Common US Consumer Products Release Toxic Compounds

Common US Consumer Products Release Toxic Compounds

Some of the most common consumer products probably release 5,000 tons of volatile organic compounds (VOCs) in American homes annually, new research on the dangerous class of chemicals finds. The research, which analyzed ingredient lists across dozens of product...

Salinas Valley teens find green cleaning is worth the hype

Salinas Valley teens find green cleaning is worth the hype

"...In a new study, teenagers from California’s Salinas Valley worked alongside UC Berkeley scientists on research showing that switching to green cleaning products can reduce users’ exposure to a variety of toxic chemicals. The high school team also created a series...

It’s No Surprise Our Water Infrastructure Is So Bad

It’s No Surprise Our Water Infrastructure Is So Bad

An article about the United State's water supply and the toxics in water. "...Think of it this way: What we don’t know will hurt us. And water—yes, water—is an example of just that. Even at a time of such angry political disputes, you might imagine that, in a wealthy...

Environmental Justice Index

Environmental Justice Index

The Environmental Justice Index (EJI) scores census tracts using a percentile ranking which represents the proportion of tracts that experience cumulative impacts of environmental burden and injustice equal to or lower than a tract of interest. For example, an EJI...

Resources for Environmental Justice

Resources for Environmental Justice

Grounded in a mission to increase awareness and access to education about intersectional environmentalism and drive support toward grassroots environmental justice efforts, this organization builds programs and partnerships that seek to empower communities that are...

Tapwater database

Tapwater database

Look up contaminants in your local tap water and find the best filters using EWG's guidance here.

Seafood guide

Seafood guide

EWG's consumer guide to eat healthy fish and shellfish that are high in omega-3 fatty acids and low in mercury. Learn more and get the guide here. 

EWG Dirty Dozen Guide

EWG Dirty Dozen Guide

The Shopper's Guide to Pesticides in Produce™ represents EWG’s analysis of the latest fruit and vegetable testing data from the Department of Agriculture and Food and Drug Administration. The 2024 guide includes data from 47,510 samples of 46 fruits and vegetables....

Wildfires and Children’s Health

Wildfires and Children’s Health

Large forest fires in the western United States have been more frequent in recent years and many have been much more devastating. With a changing climate this is likely to continue or worsen.  Because children breathe more air per minute than adults, and have lungs...

Climate Change and Health

Climate Change and Health

Climate change presents a fundamental threat to human health. It affects the physical environment as well as all aspects of both natural and human systems – including social and economic conditions and the functioning of health systems. It is therefore a threat...

Choosing a Baby Formula

Choosing a Baby Formula

To keep baby formulas safe, the U.S. government and the Food and Drug Administration (FDA) have rules about what goes into them and how they are made and sold. When shopping for infant formula, you'll find several basic types. Here are some tips on formula types and...

Breastfeeding Overview

Breastfeeding Overview

Most health professionals are familiar with the benefits of breastfeeding. The AAP continues to support the unequivocal evidence that breastfeeding protects against a variety of diseases and conditions.. Learn more about the benefits of breastfeeding here.

The Dangers of Secondhand Smoke

The Dangers of Secondhand Smoke

Even if you don't smoke, breathing in someone else's smoke can be deadly too. Secondhand smoke causes about 3,000 deaths from lung cancer and tens of thousands of deaths from heart disease to nonsmoking adults in the United States each year. Learn more here.

Tips to Keep a Smoke-free Home & Car

Tips to Keep a Smoke-free Home & Car

​You may already know that secondhand smoke is dangerous for anyone, especially children, but did you know that smoke can stay in a room for a long time after someone smokes there? Learn more here.  

Poisonous Plants

Poisonous Plants

A glossary of toxic and non-toxic plants from the ASPCA. This list also includes plants that are toxic and non-toxic to dogs, cats, and horses.  

Childproofing Your Home for Poisons

Childproofing Your Home for Poisons

Children are naturally curious and love to explore. Young children especially like to explore by putting things in their mouths. Before or as soon as your child begins crawling or walking, take extra steps to make sure harmful items are out of reach, out of sight, and...

Poisonous and Non-poisonous Plants

Poisonous and Non-poisonous Plants

Some plants can be poisonous if you eat them. Others can hurt you if you get them on your skin. For some plants, all parts of the plant are poisonous. For others, only certain parts of the plant are harmful. The danger can range from mild irritation to severe illness...

Talcum Powder and Ovarian Cancer

Talcum Powder and Ovarian Cancer

A growing body of evidence suggests that using talcum powder (also called talc) in the genital area can increase a woman’s chances of developing ovarian cancer. The more years she uses talc, the more likely she is to develop ovarian cancer.1 Talc is an ingredient in...

Hand Sanitizer Use Out and About

Hand Sanitizer Use Out and About

Germs are everywhere! They can get onto hands and items we touch during daily activities and make us sick. Cleaning hands at key times with soap and water or hand sanitizer that contains at least 60% alcohol is one of the most important steps you can take to avoid...

Triclosan

Triclosan

Triclosan is an antimicrobial agent that is added to household and industrial products to prevent bacterial and fungal growth. Triclosan’s chemical structure has striking similarities to thyroid hormones and to several known endocrine disruptors including...

Why a Chemical Banned From Soap Is Still in Your Toothpaste

Why a Chemical Banned From Soap Is Still in Your Toothpaste

This article from the New York Times discusses toothpaste safety, specifically the FDA's ban of the antibacterial chemical triclosan in popular toothpaste like Colgate Total.  https://www.nytimes.com/2016/09/07/well/live/why-your-toothpaste-has-triclosan.html

Toxic-Free Future

Toxic-Free Future

Toxic-Free Future is a national leader in environmental health research and advocacy. Find a variety of resources focused on climate change, water quality, plastics, environmental justice and more here.      

Kitchen Tips

Kitchen Tips

Get quick tips from Icahn School of Medicine's Professor and Pediatrician Dr. Maida Galvez about ways to reduce exposure to toxic chemicals that might be found in your kitchen.   https://youtu.be/B6WsWOU25OI

Food Storage

Food Storage

Get some quick tips from Icahn School of Medicine's Dr. Maida Galvez about ways to safely store your food.     https://youtu.be/364Wu9wBPHk

Safe Microwave Tips

Safe Microwave Tips

Hear from Dr. Maida Galvez, Pediatrician and Professor, Icahn School of Medicine at Mount Sinai, about how best to safely heat up your food using a microwave.   https://youtu.be/WPfgtBUvNvI        

60 MiNutes Toxic

60 MiNutes Toxic

A puppet parody of CBS’ 60 Minutes, 60 MiNutes explores the impacts of toxic chemicals on human health.

Some Solvents

Some Solvents

Solvents are used to dissolve or disperse other substances, but some are toxic. Watch this video to learn how they can be avoided.

Flame Retardants

Flame Retardants

This video describes what flame retardants are, where they are found, and how they can harm the body.

Antimicrobials

Antimicrobials

This video describes what antimicrobials are, where they are found, and how they can harm the body.

Urban Pest Control Tips

Urban Pest Control Tips

Get tips from Icahn School of Medicine's Dr. Maida Galvez, Pediatrician/Professor about safe pest control in your apartment or house while minimizing exposure to toxic chemicals.   https://youtu.be/633o2aLM3iE

Phthalates

Phthalates

This sheet describes what the harmful chemicals "phthalates" are, where they are found, how they harm the body, and how to avoid them.

Glyphosate

Glyphosate

Glyphosate is often applied to lawns and gardens, and can contaminate plants, soil, air, and food. Glyphosate can be inhaled or ingested. Glyphosate used on lawns and in parks can be tracked into homes on shoes or strollers that have had contact with...

Formaldehyde

Formaldehyde

This sheet describes what formaldehyde is, how it can harm the body, and how to avoid it in your products. 

Flame Retardants

Flame Retardants

This sheet discusses where flame retardants are found, what they are, and how you can avoid them throughout daily life. 

Bisphenol A

Bisphenol A

This resource is a comprehensive fact sheet about BPA, what it is and how you can avoid it throughout daily life. 

Información para Familias

Información para Familias

Recursos para ayudarle a usted y a su familia a reducir la exposición a sustancias tóxicas que se encuentran en el medio ambiente https://prhe.ucsf.edu/cuestiones-de-salud-enlaces

Healthy World, Healthy You: Story and Activity Book

Healthy World, Healthy You: Story and Activity Book

This is a story and coloring book to educated younger children (around age 5) about environmental health and the influence of the environment on our lives.  [embeddoc url="https://mountsinaiexposomics.org/wp-content/uploads/2022/03/HealthyWorldHealthyYou.pdf"...

Testing for Lead Poisoning in Children

Testing for Lead Poisoning in Children

Most children with any lead in their blood have no obvious immediate symptoms. If a child may have been exposed to lead, parents should talk to their child's health care provider. They should discuss getting a blood lead test. [embeddoc...

Couples Trying to Conceive

Couples Trying to Conceive

This brochure is about understanding everyday toxicants and how you can minimize exposure to toxic chemicals for individuals trying to conceive.[embeddoc...

Adolescents

Adolescents

This brochure describes how adolescents can minimize their exposure to harmful chemicals by understanding everyday toxicants. [embeddoc...

Back to School Health

Back to School Health

Understanding everyday toxicants and how you can minimize your exposure. This brochure gives tips on how to maintain health while heading back to school. [embeddoc...

Health Home, Healthy Child Know Your Kitchen

Health Home, Healthy Child Know Your Kitchen

A healthy environment means healthy kids! This book is made for kids to write and color and offers fun, easy activities for you and your child that will provide healthy alternatives to everything from cleaning to eating to playing.[embeddoc...

Create Change

Create Change

This infographic works to describe how you can take steps to create change locally and on larger scales. They write, community groups, such as religious organizations, tenant associations, and schools, can help create awareness about environmental problems in the...

Hogar Saludable Niño Saludable: Conozca Su Barrio

Hogar Saludable Niño Saludable: Conozca Su Barrio

Los grupos comunitarios, como los de las iglesias y las asociaciones de arrendatarios pueden ayudar a crear conciencia sobre los problemas del medio ambiente en el vecindario, y pueden ayudar pasar la vos a funcionarios electos y a las agencias del gobierno con el fin...

Reducir el Estrés

Reducir el Estrés

Este mundo puede ser estresante, pero el exceso de estrés puede aumentar los problemas de salud y empeorar los efectos de los productos químicos a los que se está expuesto. La actividad física, la meditación y una buena red de apoyo a su alrededor son la solución para...

Comida Saludable

Comida Saludable

Elegir alimentos sanos puede ayudar a prevenir y controlar problemas como enfermedades del corazón, presión arterial, diabetes y cáncer. Las verduras y las frutas son ricas en antioxidantes que ayudan a proteger su cuerpo de las toxinas que se encuentran en nuestro...

Eat Fresh

Eat Fresh

Making healthy food choices can help prevent and control many problems like heart disease, high blood pressure, diabetes, and cancer. Vegetables and fruits are high in antioxidants that help repair your body from toxins in our environment. This infographic gives more...

Opciones de Compras Libres de Tóxicos

Opciones de Compras Libres de Tóxicos

Los productos de limpieza para el baño y la cocina a menudo contienen BPA y ftalatos, químicos que pueden hacer daño a su salud y causar asma, diabetes o producir problemas de comportamiento. Reduzca el consumo de este tipo de productos.[embeddoc...

Toxic Free Shopping Choices

Toxic Free Shopping Choices

Bathroom and kitchen products often contain BPA and phthalates which can cause health problems such as asthma, behavior problems, and diabetes. Keep these to a minimum in your home by using these tips.[embeddoc...

Clean Indoor Air

Clean Indoor Air

Clean indoor air is important for your family’s health. These resources give tips to keep the air inside your home as clean as possible.

Productos de Limpieza Verdes

Productos de Limpieza Verdes

Muchos limpiadores tienen fragancias fuertes y otros productos químicos como el cloro y el amoníaco que pueden irritar los ojos y los pulmones. Estas sustancias se pueden encontrar en el aire que respiramos y en el polvo que se acumula en su casa. Estos recursos lo...

Green Cleaning

Green Cleaning

Many cleaners have harsh fragrances and chemicals, like bleach and ammonia, which can irritate your eyes and lungs. These chemicals can be found in the air you breathe and in household dust. These resources help you avoid these chemicals through recipes and...

Prenatal Exposure to Toxic Chemicals and Climate Change

Prenatal Exposure to Toxic Chemicals and Climate Change

The International Federation of Gynecology and Obstetrics (FIGO) opinion on reproductive health impacts of exposure to toxic environmental chemicals is a policy statement by FIGO on preventing exposure to toxic environmental chemicals. Explore the statement as well as...

Toxic Tricks

Toxic Tricks

This resource was developed to help policy staff understand problems with our chemical regulatory process.

Advice about Eating Fish

Advice about Eating Fish

The FDA provides a high level overview of advice about eating fish for those who may be sensitive to metals that can be found in fish (children and/or people who are pregnant or looking to become pregnant).     [embeddoc...

Proposition 65

Proposition 65

Weblink describes proposition 65: which requires businesses to provide warnings to Californians about significant exposures to chemicals that cause cancer, birth defects or other reproductive harm. This site helps with tips on how to avoid these exposures, as...

Non-Toxic DIY Cleaning Recipes

Non-Toxic DIY Cleaning Recipes

EVE’s non-toxic recipes are safe, healthy, and good for your wallet, too! Use these DIY recipes to avoid harmful chemicals while staying clean! Learn more here.

Fact Sheets to Reduce Toxic Chemical Exposure

Fact Sheets to Reduce Toxic Chemical Exposure

This website compiles content and information about Menstrual & Personal Care Products, Safe Cleaning Products, Healthy Salons & Safe Cosmetics and Chemicals to Avoid for your health. Learn more here.      

Report: What’s In Your Period Product?

Report: What’s In Your Period Product?

In 2019 the New York State legislature passed the first law in the country requiring disclosure of all intentionally added ingredients in period products on the label – a law which went into effect in October 2021. This law specifically includes disclosure of...

State Laws

State Laws

This weblink describes laws and regulations that are at work in the United States surrounding cosmetics and beauty injustice.

Fragrance Disclosure

Fragrance Disclosure

This web link explains issues with fragrance disclosure, or lack of understanding what is encapsulated within fragrance in products.This web link explains issues with fragrance disclosure, or lack of understanding what is encapsulated within fragrance in products.

Food Matters

Food Matters

This brochure is compiled by UCSF and provides tips for making food choices to protect your health and the health of your family and community. The brochure also provides many more resources to learn more about how the food we eat impacts our health. For more...

Wildfires and Children

Wildfires and Children

This discusses what wildfire smoke is, how it can harm children specifically, and how children and their families can avoid these negative effects.

Recetas Verdes

Recetas Verdes

This is a compilation of DIY recipes for beauty and cleaning products written in Spanish. These recipes may help you reduce your exposure to toxic chemicals. [embeddoc...

Wildfires and Our Health

Wildfires and Our Health

This resource created by UCSF discusses the harmful effects of wildfires and their smoke. This infographic describes what wildfire smoke is, how it harms human health, and how we can stay safe from it during fire season and beyond.      [embeddoc...

Pesticides Matter

Pesticides Matter

This brochure is compiled by UCSF and details how you can reduce your exposure to toxic pesticides and protect your health and the health of your family.

Work Matters

Work Matters

This brochure is compiled by UCSF and details how you can reduce your exposure to toxic pesticides and protect your health and the health of your family.

Toxic Matters

Toxic Matters

This brochure is compiled by UCSF and can help you prevent or reduce your exposure to toxic substances to protect your health and your family’s health.  

Black Beauty Tips

Black Beauty Tips

This weblink shows a myriad of tools and images you can use to guide your purchases, products to avoid, and ways you can avoid harmful chemicals.

California Healthy Nail Salon Collaborative

California Healthy Nail Salon Collaborative

California Healthy Nail Salon Collaborative is a statewide grassroots organization that addresses health, environmental, reproductive justice, and other social issues faced by its low-income, female, Vietnamese immigrant and refugee workforce. This website documents...

PFAS or Highly Fluorinated Chemicals

PFAS or Highly Fluorinated Chemicals

This video describes what PFAs are, where they are found, and how they can harm the body. This video describes what PFAs are, where they are found, and how they can harm the body:

Climate Change Puts Pregnant Women at Greater Risk

Climate Change Puts Pregnant Women at Greater Risk

Infographic and supporting social media materials with an overview of the ways in which climate change can increase health risks to pregnant women and their children, and are available in 9 languages: English, German, French, Spanish, Portuguese, Italian, Polish,...

Flame Retardants

Flame Retardants

This brochure discusses the harms and risks of flame retardants, as well as the history of flame retardants.  

Are your Cosmetic Products Safe?

Are your Cosmetic Products Safe?

This brochure provides some steps you can take to reduce exposures to harmful chemicals through cosmetics in your home, and how to protect your family from these exposures as well. [embeddoc...

Wall Paint

Wall Paint

Planning to paint your walls to freshen up the look of your home? The good news is that paints no longer contain lead. The bad news is newer paints can release other chemicals that may affect your family’s health. Pregnant women and children should stay away from...

Stroller

Stroller

Taking your baby for a stroll can have many benefits–fresh air for you both, soothing nap time for your baby , exercise for yourself, and more. Here are some tips to make sure the materials in your baby stroller are free of harmful chemicals.

Diaper Bag

Diaper Bag

Your diaper bag will never be far from your side during the early years of parenthood. Make sure it’s made of non-toxic materials for you and your baby.

Car Seat

Car Seat

Car seats are a must, but toxic chemicals are not. Here are some tips:

Bouncy Chair

Bouncy Chair

As important as it is to have snuggle time, you can’t always carry your little one–like when you take a shower or cook over the stove. This is when bouncy chairs come in handy.

Baby Carrier

Baby Carrier

Babies have an innate need to be held and baby carriers help increase that important bonding time with your child, even when you’re busy. Here are some tips to make sure the materials in your baby carrier are as safe as possible.

Sippy Cups

Sippy Cups

When your child is old enough, you might want a lightweight option that won’t break if it falls. There are many non-plastic options for you these days. Here are some tips:

Chair

Chair

When you’re breastfeeding or just cuddling with your child, it’s nice to have a comfortable chair. But not all chairs are created equal. Here are some things to consider:

Burp Cloths

Burp Cloths

Using burp cloths and bibs will definitely save you from having to do laundry so often. Because your baby will no doubt chew on these, make sure you choose the best materials.

Breast Feeding

Breast Feeding

Breast milk is truly nature’s perfect food for infants. If you are able, breastfeed for at least six months (ideally a year or longer). In our industrialized world, mothers can transfer toxic chemicals in their bodies to their infants through breastfeeding, though the...

Baby Bottles

Baby Bottles

You want something lightweight that won’t break, right? Certainly, plastic is no longer the answer when it comes to your baby’s feeding bottle or sippy cups:

Smoking

Smoking

Smoking during pregnancy and after birth exposes your child to many harmful chemicals, including nicotine. Nicotine can permanently damage a fetus’s brain and lungs. Smoking can also increase the risk of a preterm birth (before 37 weeks of pregnancy), meaning the baby...

Plants

Plants

Having green houseplants is a wonderful way to beautify and enliven your home. Plants help purify the air and some are even edible and medicinal. However, be aware that certain plants can be poisonous to kids. Eating the leaves or even drinking the water in the plant...

Pets

Pets

Though the joys of having pets are unquestionable for many families, studies on whether or not pets benefit young children have shown mixed results. Some research suggests pets may trigger allergies in children, while other science shows pets may decrease the...

Pests

Pests

Pesticides are toxic chemicals for killing insects and rodents but they can also harm your health. Keep insects and rodents out of your home. Clean up crumbs and spills. Store food in tightly closed containers. Seal cracks around doors, window sills, baseboards, and...

Music Player

Music Player

Having your child listen to music has so many important benefits, including improved thinking, coordination, and bonding. But there are a few precautions you should take to make sure what you’re playing doesn’t become a form of noise pollution–possibly...

Cell Phones and WiFi

Cell Phones and WiFi

Cell phones have become integral to our lives. Having all that information at our fingertips and being able to quickly communicate is fantastic. But cell phones emit radiofrequency (RF) electromagnetic fields. Babies are more likely to be harmed by radiation exposure...

Baby Monitor

Baby Monitor

Having a baby monitor seems like the perfect solution to make sure your baby is safe when you can’t be in the same room. Unfortunately, wireless baby monitors emit radiofrequency (RF) electromagnetic fields, just like cell phones. Babies are more likely to be harmed...

Air Purifiers

Air Purifiers

Indoor air quality seems like it should be the least of your worries, right? But in fact, indoor air is frequently even more polluted than outdoor air. Lots of contaminants may be lurking in the air at home that aren’t healthy for you or your baby to breathe. Air...

Towels

Towels

What could possibly be wrong with your bath towels? Unfortunately, materials used to make towels can be full of toxic chemicals. Here’s what to look out for:

Diapers

Diapers

Who knew that “the diaper question” could be so complex, depending on your needs and priorities? Given that your baby will be wearing them pretty much 24/7, here are a few guidelines:

Diaper Rash Cream

Diaper Rash Cream

Some diaper rash creams and baby lotions contain harmful chemicals you don’t want on your baby’s skin. Here are some tips to make sure what you use is both soothing and safe:

Diaper Pail

Diaper Pail

Stinky diapers are bad enough, but using a diaper pail made of harmful chemicals just adds to a toxic mix. Here’s what to consider:

Changing Pads and Cushions

Changing Pads and Cushions

Changing pads, cushions or mats—whether you’re at home or away—will never be far from your side during the early years of parenthood. Given how often you’ll use them, make sure they’re made of safe, non-toxic materials for you and your child.

Baby Wipes

Baby Wipes

Baby wipes are incredibly convenient, making changing your child’s diapers or wiping off their sticky hands that much easier. Unfortunately, many contain harmful ingredients that you wouldn’t want on your own skin, much less on your baby’s. Here are some tips:

Baby Powder

Baby Powder

Talcum powder is made from natural soapstone and is widely used in all kinds of cosmetic products to absorb moisture and cut down on friction. But it’s not as soothing and safe as you might think. Here’s why:

Baby Lotions

Baby Lotions

In almost any store, you’ll find shelves and shelves of baby lotions. But which ones are truly safe to use, particularly on your newborn or child? Here are some tips:

Swaddles and Blankets

Swaddles and Blankets

Keeping your baby bundled and warm matters to every parent. Just make sure what is soft and cozy for your child is also free of harmful chemicals. Here’s what to consider:

Sheets and Bumpers

Sheets and Bumpers

All babies need lots of sleep, so make sure the sheets and bumpers in your child’s crib are as healthy as can be. Here’s what to consider:

Cribs and Bassinets

Cribs and Bassinets

With so many things to think about in terms of safety in the nursery, do you really need to second guess furniture? In a word, yes. Here’s what to look for to keep your baby safe in the crib too.

Crib Mattress and Pads

Crib Mattress and Pads

A baby may spend 10-14 hours a day on a crib or bassinet mattress, so it’s critical the mattress is free from harmful chemicals your child might inhale or absorb. Here are tips some to make sure your baby sleeps safely.

Baby Clothes

Baby Clothes

Those adorable, colorful baby clothes you’re given or buy can in fact be wolves in sheep’s clothing–meaning they may look great but contain harmful chemicals that don’t belong on your baby. Here are some tips:

Wood Toys

Wood Toys

Wood toys are a great way to go and there are many lovely options on the market. Just make sure they are safe as well as cute and fun.

Plush Toys

Plush Toys

Toys should be fun, not fraught. Unfortunately, many are made with materials you wouldn’t want your child touching, much less putting in their mouths. Here are some considerations to ensure playtime is safe too:

Plastic Toys

Plastic Toys

Toys must be safe. However, many are made with plastic that you wouldn’t want your child putting in their mouths. These tips can ensure playtime is safe, and fun:

Window Covering

Window Covering

Most of us use window coverings for privacy and decoration. They hardly seem like a possible health threat. But here are some things to consider:

Mobiles

Mobiles

Mobiles can add a playful and developmentally positive element for babies – either over the crib or diaper changing location. While not a necessity, if you decide to add a mobile to your nursery area, make sure it is completely out of baby’s reach and securely...

Water

Water

Most of the time, your tap water is safe to drink. But it’s a good time before or during pregnancy to know where your water comes from and if it’s regularly tested. To make sure you and your family have the best possible water, check out our tips and consider having...

Fruits and Vegetables

Fruits and Vegetables

Being mindful about the fruits and vegetables you eat is important so you can confidently enjoy this essential part of your diet without any potentially unhealthy exposures.

Fish

Fish

Fish is a great source of nutrients including protein, vitamins, and minerals, which are important for a healthy pregnancy. However, some fish contain mercury, which can be harmful to a developing baby's brain and nervous system. To stay safe while enjoying the...

Dairy and Eggs

Dairy and Eggs

Here are some quick tips to help you get the important nutrients you deserve without the unwanted chemicals in your dairy and animal fat!

Meat

Meat

Thinking about the meat you eat is a smart move, especially when you’re planning for pregnancy or are pregnant.

Gas stoves:

Gas stoves:

Gas stoves are a common and popular kitchen appliance used for cooking. Here’s what you need to know to cook up great meals safely!

Pests

Pests

Keeping your home pest-free is important, but it’s even more important to avoid chemicals that could affect you and your baby’s health! Here are some tips to help you make safe and informed choices about pest control.

Kitchen Cleaning Products

Kitchen Cleaning Products

“Clean” does not always mean “healthy.”Many cleaning products may leave your sink, counter top or an appliance spotless, but contain toxic chemicals that aren’t healthy for you or your family. Follow these tips to ensure your kitchen is clean AND healthy:

Cookware

Cookware

When you’re trying a new recipe or cooking up a storm, be mindful of the cookware you’re using. Some types of cookware can have sneaky types of chemicals that you don’t want invited to your meal!

Food Storage

Food Storage

Proper food storage is essential to keep your food tasty and fresh without any unwanted chemicals Here are some tips to help maintain a healthy and safe diet for your loved ones!

Microwave

Microwave

Microwaving food can be a convenient and time-saving way to prepare meals for you and your family. With the right precautions, it is also a safe cooking method. The main thing to keep in mind is the type of containers or wraps you use when microwaving food.

Shower and Bath Water

Shower and Bath Water

Where you get your water can determine what kinds of chemicals may be in it. To make sure you and your family have the best possible water, check out our tips and consider having your water tested!

Lipstick and Lip balm

Lipstick and Lip balm

Lipstick and lip balm can provide a quick pick-me-up if you enjoy wearing makeup. Since you can’t avoid swallowing some of what you put on our lips—and you don’t want to kiss your baby and leave a residue of harmful ingredients on baby’s skin—here are some quick tips...

Cleansers, Lotions, and Masks

Cleansers, Lotions, and Masks

Having a child is both thrilling and at times, exhausting. When you’re running on little sleep and pulled in many directions, sometimes taking a few minutes to pamper your face can give you the emotional lift you need. Just make sure what you put on your face and body...

Talcum Powder

Talcum Powder

Talcum powder is made from natural soapstone and is widely used in all kinds of cosmetic products to absorb moisture and cut down on friction. But it’s not as soothing and safe as you might think. Here’s why:

Soaps and Hand Sanitizers

Soaps and Hand Sanitizers

Washing hands frequently with regular soap and water is always best to keep everyone in your family healthy. Unfortunately, many soaps and hand sanitizers have added ingredients that can do more harm than good. Here are some tips.

Baby Bath Chair

Baby Bath Chair

When you go to rub-a-dub-dub your baby and want to use a bath chair, make sure it’s toxic free and safe for your child.

Hair Color

Hair Color

Changing your hair color or covering up the gray may boost your self-esteem, but it may also harm your health.

Hair Straightener

Hair Straightener

Hair straighteners, also called relaxers, use high-pH solutions to stretch and rearrange the protein structure of hair.

Styling Products

Styling Products

Hair styling products serve different purposes, from helping repair hair to keeping a style in place.

Shampoo | Conditioner

Shampoo | Conditioner

Shampoos work by washing away oils and dirt on hair, while conditioners are used to restore smoothness and increase manageability. Here are some tips to have a good hair day, safely!

Body Hair Removal

Body Hair Removal

Chemical hair removal products dissolve the protein structures that make up hair, and wax-based products physically pull hair out of the skin by the roots.

Nail Salons

Nail Salons

Having your nails done can feel like a few moments of luxury in the whirlwind of life. Do your best to make sure you minimize your exposure to the unhealthy chemicals often found in nail products and at salons. Fortunately, there are healthier options available for...

Toothpaste

Toothpaste

Everyone wants a healthy smile, so do your best to avoid the unnecessary and unhealthy ingredients that can be found in some toothpastes. There are safe alternatives available online and in stores.

Mold Removal

Mold Removal

Those blue-green splotches around your tub or sink? They probably aren’t your children’s latest art project, but rather, mold spores. Here are some tips for how to keep your home mold-free.

Bathroom Cleaning Products

Bathroom Cleaning Products

All those synthetic cleaners can be as hard on your pocketbook as your health. Just vinegar and baking soda will often do the trick! Dish soap and hot water can also be effective, especially if you use microfiber cloths and mops, which trap more germs and grime than...

Deodorant

Deodorant

You shouldn’t have to use nasty chemicals to prevent stinky armpits. Be odor-free and toxic-free with these tips:

Body Lotion

Body Lotion

In almost any store you’ll find shelves and shelves of body lotion. But which ones are truly safe to use, particularly on your newborn or child? Here are some tips:

Sunscreen

Sunscreen

A little bit of sun can be healthy, but skin cancer (melanoma) is on the rise. Protecting you and your family from harmful UV rays is essential, but putting harmful chemicals on your skin – and your child’s -- is not the way to go. Fortunately, your family can be...

Nail Polish Remover

Nail Polish Remover

Taking off your nail polish is part of the routine of having polished nails. Read labels carefully and look for less toxic alternatives.

Perfume

Perfume

Putting on a little perfume can help boost your spirits when you’re busy and tired, but perfumes often contain toxic ingredients, many of which are not disclosed. Exposure to some of these chemicals may be particularly harmful to pregnant people and babies. Here are...

Makeup Remover

Makeup Remover

Having a child is both thrilling and at times, exhausting. When you’re running on little sleep and pulled in many directions, sometimes taking a few minutes to pamper your face can give you the emotional lift you need. We're here to help you find safe face and body...

Air Fresheners

Air Fresheners

Most air fresheners are hardly fresh. Instead, they contain a lot of synthetic chemicals that can actually harm your health, rather than clean the air.

Stretch Mark Cream

Stretch Mark Cream

Stretch mark creams and belly balms should be soothing and safe. Here are some tips to ease skin tension and avoid over-stretching or scarring before and after giving birth:

Nipple Cream

Nipple Cream

Breastfeeding can be one of the most beautiful ways to bond with your baby. But if your nipples are sore or cracked, it can become a painful chore. These tips can help you keep enjoying these precious moments with your baby.

Makeup

Makeup

No one wants to put toxic chemicals on their face or body, but most cosmetics contain harmful ingredients that can affect your health.  Here are some considerations when buying skin care products and make-up:

Towels

Towels

What could possibly be wrong with your bath towels? Unfortunately, materials used to make towels can be full of toxic chemicals. Here’s what to look out for:

Shower Curtain

Shower Curtain

Shower liners come in many different materials and some can be unsafe to you and your family. Here’s how to keep water in your shower and toxic chemicals out.

Bath Mat

Bath Mat

Bath mats are useful to make sure you or your children don’t slip and fall while in the tub. Unfortunately, many bath mats have chemicals in them that may be harmful to you and your family. Here are some tips for choosing a healthier bath mat:

Nail Polish & Gel Polish

Nail Polish & Gel Polish

Since toxic chemicals are often used in nail polishes and removers, be sure to read labels carefully and look for less toxic alternatives. The good news is that there are many new polishes and gels on the market without harmful ingredients!

Bath Toys

Bath Toys

What could possibly be wrong with playing with rubber duckies and other plastic toys in the bathtub? Unfortunately, even rubber duckies aren’t as safe as they look.

Controlling Pests in Your Home

Controlling Pests in Your Home

This thorough brochure lets you know where different pests may hide in your home or around your home, and provides alternatives to harsh chemicals when treating pest infestation. [embeddoc...